Regular Season Practice
Tue, Sep 22
|Cookeville Cross Country Course
Time & Location
Sep 22, 2026, 5:30 PM – 6:45 PM
Cookeville Cross Country Course, Whiteaker Springs Rd, Cookeville, TN 38506, USA
About the Event
Our regular season practices are held Monday, Tuesday, and Thursday from 5:30–6:45 PM, beginning in early August and running through mid-October. These sessions include aerobic and anaerobic workouts, core and strength training, time trials, and individualized plans to help each runner grow.
Being at practice is essential for personal growth and team success. Runners who consistently show up improve their endurance, sharpen their mindset, and contribute to the strength and unity of the team.
We understand that things come up. If your athlete needs to miss practice, communication is key. Please let us know in advance if your runner will be absent. Unexcused absences can affect team placement and participation, and more than two unexcused absences may result in removal from the team.
We’re committed to helping each runner succeed, and that starts with showing up!